What we are
really doing as cooks is working to bring out the best in our ingredients. Most of the time, you simply want to get out
of the way of the food and let flavors shine.
That means using quality ingredients and easily understood technique
that allows for clean, clear, unimpeded taste.
Here’s an
example. When I teach soup making, we do
a side-by-side test. Using identical
ingredients, we boil everything together in one pot and in the second we sauté the
aromatics then simmer the soup. It is a
crappy v. good technique face off. The
boiled soup really does taste different.
It has a flatter taste. It has
less depth of flavor and the texture, its mouth feel, isn’t as velvety. Proper procedure and good cooking technique
matter. When you sauté the aromatic vegetables,
you build layers of flavor.
Today we’ll
be working to understand the value of that classic French mix of aromatics, mirepoix. This blend of chopped carrot, onion and
celery is the flavor base for numerous stocks, soups and stews in the western
tradition. Like the Spanish sofrito or that Cajun combination of
green bell pepper, celery, scallion and parsley, mirepoix provides a distinctive character which identifies the food
as French. Think of it this way, without
ginger, garlic and scallions Asian foods would not have their great flavor
complexity. The same can be said for mirepoix.
Our recipe
today is a variation on the soup that Cathy Farrell cooked for dinner last
night. She is a very good cook. It is the perfect thing for a winter night,
thick, rich with a huge, complex flavor.
Additionally, it is almost fat free and is packed with healthy
vegetables, and if you must, gluten-free.
We had deep bowls of her soup with thick slices of crusty bread with
butter. The recipe makes a big pot, so
do like the Farrells and have a bowl for breakfast or for lunch with a grilled
cheese to dunk.
_____
Chicken
and Vegetable Puree Soup
1 3#
chicken, quartered
1 c. carrots,
peeled and roughly chopped
1 c. onion, peeled
and roughly chopped
1 c. celery,
peeled and roughly chopped
2 white
turnips, peeled and roughly chopped
10 oz. canned
crushed tomatoes
12 c. water
3 tbs.
chopped parsley
salt and
pepper
Put a large,
heavy stockpot on the stove on low heat.
Remove the thick fat from the chicken.
Put it in the pot and sweat out about a teaspoon of fat. Remove the remainder of the fat, the part
that has not liquefied, and discard it.
Increase the
heat to medium, sauté the mirepoix
(the carrots onions and celery) in the chicken fat until their aroma is
released and the onions are transparent.
Add the turnips, sauté for about 5 minutes, until they soften. Season with salt and pepper.
Add the chicken. Season with salt and pepper and sauté everything
until the chicken begins to brown. Add
the tomatoes and water. Increase the
heat to high and bring the soup to a boil.
Skim any proteins that rise to the top, reduce the heat to medium and slowly
simmer the soup for 45 minutes, skimming occasionally.
With long
handled tongs, remove the chicken and set aside to cool. With a hand blender or food mill puree the
soup and keep it warm. Adjust the flavor
with salt and pepper.
When the chicken
has cooled, remove and discard the skin and pick the bones clean of the
meat. Shred the meat into bite-sized
pieces with your hands. Return the
chicken to the soup. Save the bones for stock. Bring the soup to a high serving
temperature. One final time, adjust the
flavor with salt and pepper. Stir in the
chopped parsley before serving in large bowls.
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