This one is for Bunny, who already knows all about how to cook cactus.
Cactus paddles, Nopales in Spanish, probably
aren’t on your every day menu. They have
an interesting flavor, somewhere between asparagus and summer squash with a
little lime tossed in. Serve cactus to
guests. Watch them squirm a bit, and
then wait for the congratulations. This
is something that has a good flavor and is healthy. 100 grams have 16 calories. Cactus is high in vitamins A, B and C. Don’t believe the claim that nopales will automatically
lower your blood sugar. Diabetes is not
that simple. Always buy fresh instead of the canned variety that taste just like the can they came in.
You may think that cactus would be
difficult to find, however that’s not the case.
Produce Junction has them, about 8 paddles for $2.00, enough for a mound
of tacos. Also, all those little bodegas
that have recently opened will carry them, along with tomatillos and a wide
variety of fresh and dried chiles. Do
yourself a favor, stop in to browse.
Normally the proprietors are very willing to help.
The paddles can be cooked ahead, then
reheated and served at a later time.
They also go well with pico de gallo and can also be served in a salad with
chopped tomatoes, red onions, cucumbers, cilantro and a lime/garlic
dressing. Serve as suggested below or with cheese and fresh radishes.
_____
Grilled Cactus Paddle Tacos with Salsa
Verde (serves 6)
6 cactus paddles
12 6-inch corn tortillas
3 tbs. olive oil
1 tsp. chili powder
juice of 1 lime
1 clove garlic, chopped
salt and black pepper
Put a large stock pot
filled with 1 gallon of salted water on the stove and bring it to a boil as you
clean the cactus.
Trim the tough outside
edge of the cactus paddles, including the stem at the bottom. With the back of a knife, scrape away any
needles on the surface. Rinse the
paddles under cold running water.
When the water has
boiled, put the cactus paddles in the pot, reduce the heat to medium and simmer
uncovered for 20 minutes or until the cactus is cooked through, but still
firm. Remove the cactus from the water
and while still hot marinate them in a sauce made of the olive oil, chili
powder, lime juice, garlic, salt and black pepper. Refrigerate for at least an hour. Overnight would be better.
Salsa Verde
1 lb. tomatillos,
paper husk removed
2 tbs. olive oil
1/2 tsp. chili powder
1/2 tsp. cumin powder
2 cloves garlic,
chopped
salt and black pepper
Put a large stock pot
filled with 1 gallon of salted water on the stove and bring it to a boil. Boil the tomatillos until they are soft,
about ten minutes. Drain the water and
put the tomatillos in a large mixing bowl.
While the tomatillos
are still hot, mix in the remaining ingredients. With a potato masher or a large spoon, mash
the salsa until all the ingredients are incorporated. It can be as fine or as coarse as you
like. Refrigerate for at least an hour. Overnight would be better.
To assemble the tacos
you will need the marinated cactus, 12 corn tortillas, 2 cups of shredded
iceberg lettuce and the Salsa Verde.
1. On
a griddle or a large ungreased pan, quickly cook the tortillas for 20 seconds
on each side. As they finish cooking,
keep them warm in a covered container just large enough to hold them.
2. In
a large pan greased with olive oil or on a charcoal grill, quickly reheat the
cactus paddles. This will only take 2
minutes.
3. Quickly
transfer the cactus to a cutting board.
Slice the paddles into 1/4- inch strips.
4. Place
some of the cactus strips onto each warmed tortilla, top with shredded iceberg
lettuce and a spoonful of Salsa Verde.
*Cactus paddles can
also be grilled whole without boiling. Brush
with olive oil and cook 15 minutes on each side.
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