Thursday, September 25, 2014

You Need Soup Today! (Tomato and Fennel Soup)



Here's a quick soup for this cold, rainy day that I am preparing for tomorrow's Healthy Vegetarian Soups class.  There's still time to sign up..

A watery fruit like tomatoes can be used like a stock.  Fresh or canned tomatoes combined with water and aromatic vegetables, quickly cooked, make a soup of surprisingly complexity.  There is no need to thicken this soup and it will be on and off the stove in under 30 minutes. 


Tomato and Fennel Soup

1 quart tomatoes, pureed and strained
1 head fennel, cored and sliced
2 tablespoons olive oil
1 quart water
3 tablespoons fresh mint, chopped
2 cups crusty bread, cut into 1/2 inch dice
salt and fresh black pepper

Heat the olive oil in a heavy bottomed stockpot.  Sauté the fennel over low heat for at least 5 minutes.  It should wilt and cook through, but not brown.  Season with salt and pepper.

Increase the heat to high.  Add the tomatoes and water.  Adjust the seasoning.  When the soup boils, reduce the heat to a low simmer and cook for 10 minutes. 

Serve the soup over crusty bread, garnished with mint.

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